Ginger tea can be an effective natural anti-inflammatory remedy. According to one recent study, researchers discovered that those living with arthritis who regularly consumed over two cups of ginger tea daily experienced less severe arthritis-related symptoms than those who didn’t drink ginger-containing beverages.
Thyme is an aromatic herb with anti-inflammatory and pain relief properties, making it useful in the treatment of rheumatoid arthritis pain relief. Plus, its antibacterial and antifungal compounds may also help fight infections!
Even though herbal remedies may help soothe the symptoms of arthritis, it’s still important to maintain healthy lifestyle habits like exercising regularly, losing weight and taking prescribed medication from your physician. If adding herbal treatments into your treatment plan for arthritis, make an appointment with a licensed acupuncturist and Chinese herbalist; the National Certification Commission for Acupuncture and Oriental Medicine offers a directory of certified acupuncturists and herbalists.
Borage officinalis seeds, often called starflower seeds, are an excellent source of an omega-6 fatty acid called Gamma-Linolenic Acid (GLA). Borage oil can be converted to GLA in your body for use as anti-inflammation and pain-relief medicine.
Ginseng is an energy-boosting herb that can also provide relief for arthritis pain by increasing blood circulation, decreasing inflammation and strengthening bones and joints.
Herbal remedies that contain anti-inflammatory properties include chamomile, devil’s claw and ashwagandha; these herbs often combine well with turmeric and are an invaluable addition to an arthritis treatment plan. Before trying anything new it’s wise to consult with a qualified herbal medicine practitioner as some can cause adverse side effects.
Though no herbal tea can cure arthritis, drinking warm liquid can provide some relief to its symptoms. Drinking tea provides essential hydration and nutrients while certain herbs possess anti-inflammatory properties to ease pain and swelling.
Green tea can protect the heart and brain by offering protection and cognitive enhancement benefits, but it also contains epigallocatechin-3-gallate (EGCG), an antioxidant which may block rheumatoid arthritis without impacting other cellular processes. If taking any medications (acetaminophen or codeine) it’s wise to consult your physician first as green tea could interact with its components causing serious side effects.
Cinnamon is an effective addition to many herbal tea recipes for arthritis because of its digestive, detoxifying and immunity-enhancing benefits. Studies have also demonstrated how cinnamon can lower oxidative stress levels while strengthening immunity system function – all which help ease pain relief.
Turmeric, another natural anti-inflammatory, has long been included in herbal blends for arthritis due to its ability to decrease joint inflammation. Curcumin, the chemical responsible for giving turmeric its golden hue, may prevent and relieve conditions like RA by blocking certain enzymes that contribute to its inflammation.
